Most people walk around in a complete and total dehydrated state. Literally…a MAJORITY of people in America and abroad operate in this state.
Interestingly enough, your body is over 90% water. You don't even need to be good at science to know that.
Coffee, soda, sugared up orange juice…none of them count.
Clean, clear water. How much you drink will have a direct impact on your ability to produce. Watch this quick clip and find out what I mean.
